Backyard gardening: grow your own food, improve your health

Live Healthy! Eat Concentrated Nutrients!

Growing your own food has many health benefits

  • It helps you eat more fresh fruits and vegetables.
  • You decide what kinds of fertilizers and pesticides come in contact with your food.
  • It lets you control when to harvest your food. Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early.

Growing your own food isn’t rocket science. “Growing food is very simple,” says Kathleen Frith, managing director of the Center for Health and the Global Environment (CHGE) at Harvard Medical School. “It takes a little time, but things like tomatoes, lettuce, peppers — basic kitchen crops — are very forgiving. Really, anyone can learn to grow food pretty easily.”

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